Training Day #1 (3/1/11) and Training Day #2 (3/2/11)

Everyone needs a team in their corner. Your team needs to consist of, at a minimum, training partners, cheer-leaders, and people smarter than you (AKA a mentor). Obviously each person and/or people have specific roles.

A team supports each other in different ways

Training Partners

• Push you to new levels
• Are reliable
• Can see things you might not 

Cheerleaders

• Can give you that extra "boost"
• Have no problem calling you out
• Love you regardless of your results

Smart People

• Can often help you develop a better plan
• Can teach you something new
• Have better insight into what you are doing and/or pursuing 

Your team should be helping you get better at whatever you're doing. If not, you need to rethink who's on your team or in your corner. What's your team like?

Training Day #1 (3/1)
AM WOD
SWOD
Squat Snatch practice 3/3/3/3/3
(*Practiced pulling myself under the bar and pausing at the bottom in order to get more comfortable with weight over my head)
Worked up to 135#

WOD
5 Bar muscle-ups
10 toes-to-bar
10 burpees
200m run
-3 rounds-
6:40

PM WOD

600m run

30 Overhead Squats (115#/75#)

40 sit-ups

50 Double-unders

40 push-ups (hand lift)

30 Push-press (115#/75#)

600m run

-For time-

13:23

Training Day #2 (3/2)

EWOD

"CFMG Alley Ladder" 3 sets

WOD

AMRAP in 5 min 
10 SDHP (95#/65#)
10 Box Jumps (24"/20")
2 min rest
AMRAP in 5 min
15 Air Squats
15 KB Swings (53#/35#)